Workouts
- Run on the ellyptical for 45 minutes to an hour on highest level
- Do ab ripper X (p90x ab workout. AMAZING)
- 50 leg lifts and butt raises on each side
- donkey kicks
- 150 more abs
This is usually my workout and sometimes I add Jillian Michaels 30 day shred.
If you haven’t tried p90x or the 30 day shred, you really should! I have links to all the workouts! Just ask :)
P90x is really good for those times when you don’t want to run. They have cardio videos, kickboxing, plyometrics, and yoga. They are amazing! and leaving you dead by the end.
the 30 day shred works wonders. By the end of the first level you can’t even move. Seriously. For the first ten days you do level 1. Next ten days do level 2. Last ten days do level 3. AND the best part about it is that it’s only a 20 minute workout! Try it!!