Food Diary
These are usually the things i eat every day:
Breakfast (i try to eat a lot for breakfast so that my metabolism gets boosted):
oatmeal with peanut butter and bananas OR oatmeal with strawberries
low fat yogurt with honey bunches of oats and bananas or strawberries
bowl of yogactive cereal SO GOOD
piece of whole wheat toast with butter, apple and yogurt
my homemade muesli (seriously it should win an award)
lunch:
one egg and egg white omelete on whole wheat bread with a little hummus
hummus with vegetables
scrambled eggs and vegetables
oatmeal
lean turkey breast with vegetables and a slice of whole wheat toast
smoothies
dinner:
tuna salad (no mayo. a TEENY bit of balsamic dressing or salsa)
salad (oil and vinegar or hummus or salsa)
hummus and vegetable wrap on pita bread
grilled chicken and salad
sweet potato
snacks:
apples
apples and peanut butter
celery and peanut butter
nectarines
grapes
bell peppers
celery
celery and peanut butter
hummus and veggies
fat free vanilla yogurt
fiber one bars
special k bars
my parfait creation
WATER WATER WATER; most times you feel hungry, but really its your body telling you that you’re dehydrated! drink at least 8 cups of water a day
green tea (i usually put stevia in mine)
most of what i eat is really basic, but fills me up. i usually stay within 1300- 1400 calories. i eat 6 little meals a day of about 200ish calories so my metabolism stays working fast! i basically just snack on vegetables and fruits like its my job.
i try to get a lot of vegetables in my diet because they fill me up, boost my metabolism, and are SO low in calories. fruits are great for you, but vegetables have hardly any calories
